Baby Mama! Recovery to Performance

  • 12Weeks
Everyone who has completed all the steps will get a badge when the program ends.


You just welcomed home your new bundle of joy and now it's time to get back to you! Join me for a 12 week, self paced, guided program that can be started safely from day 1 post partum and helps you heal, recover and return to performance (ie running, jumping, sport) without peeing your pants or that nagging low back pain! You get unlimited access with tutorials, workout classes, suggested schedule for this 3 phase program to not just "bounce back" but help you feel like the badass BABY MAMA! you are.

You can also join this program via the mobile app.

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