Additional resources on all topics post baby
Abdominal Separation Self- check (ie Diastasis Recti)
Checking for separation is important. It's a way to see where you are and where you need to go. We are checking for 2 things width and squishy-ness!
Additional resources on all topics post baby
Abdominal Separation Self- check (ie Diastasis Recti)
Checking for separation is important. It's a way to see where you are and where you need to go. We are checking for 2 things width and squishy-ness!