About Sandy

Sandy Seitz, is committed in inspiring/ bringing balance to individuals through exercise, nutrition, and emotional support. Supporting individuals to shine, be confident and help inspire inner peace. 


"I call my sessions lessons because Sandy is so much more than a trainer! - Despina 

Sandy Seitz, MSe, EP-C, FRc, 200hr CYT

Exercise Physiologist- Healthy Lifestyle Coach- Mobility specialist-  Yoga Instructor


I have been passionate about healthy lifestyle coaching for over 15 years now. It began with spreading the love of movement (retired competitive gymnast) and has evolved to offering a guiding hand to living well physically, mentally, emotionally and socially. Spending most of my career in the clinical setting (pulmonary/ cardiac rehab, oncology, endocrine, women's health) as an exercise physiologist and have specialized in weight and chronic disease management as well as postpartum/ pelvic floor dysfunction.

My focus is to educate, encourage, and support clients in finding fulfillment in each stride/ achievement of their health story. Health/ wellbeing is multidimensional and for lasting health we all deserve a coach that values each dimension equally! As a trauma survivor myself,  I offer a unique perspective and empathy to all my clients. They aren't clients really, they are family!  Together we co-create a plan that is adaptable, dynamic and perfect for you and your current season of life. 

Let me be your coach and let's evolve together! I believe in the ones starting over, beginners, the underdogs, those that don't see it in themselves! xoxo

Graduate Degree's                                                           

* DPT- Physical Therapist (Northwestern '23)

* MSe- Health & Exercise psychology (University of Kansas '11)              


American College of Sports Medicine (ACSM)

* Exercise Physiologist- Certified  

Amercian Council on Exercise                            

* Sports Nutrition Specialist                            

* Weight Management Specialist                      

* Group Fitness Instructor     


Other Certifications/ Speciality's:

* PROnatal- Pre/post Partum

* PCES- Pelvic floor dysfunction 

* Precision Nutrition - Level 1

* FRc- FRA

* Yogafit 200 CYT

* Bodypump 

* Keiser cycle