About Sandy

Sandy Seitz, is committed in inspiring/ bringing balance to individuals through exercise, nutrition, and emotional support. Supporting individuals to shine, be confident and help inspire inner peace. 

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"I call my sessions lessons because Sandy is so much more than a trainer! - Despina 

Sandy Seitz, MSe, EP-C, FRc, 200hr CYT

Exercise Physiologist- Healthy Lifestyle Coach- Mobility specialist-  Yoga Instructor

 

I have been passionate about healthy lifestyle coaching for over 15 years now. It began with spreading the love of movement (retired competitive gymnast) and has evolved to offering a guiding hand to living well physically, mentally, emotionally and socially. Spending most of my career in the clinical setting (pulmonary/ cardiac rehab, oncology, endocrine, women's health) as an exercise physiologist and have specialized in weight and chronic disease management as well as postpartum/ pelvic floor dysfunction.

My focus is to educate, encourage, and support clients in finding fulfillment in each stride/ achievement of their health story. Health/ wellbeing is multidimensional and for lasting health we all deserve a coach that values each dimension equally! As a trauma survivor myself,  I offer a unique perspective and empathy to all my clients. They aren't clients really, they are family!  Together we co-create a plan that is adaptable, dynamic and perfect for you and your current season of life. 

Let me be your coach and let's evolve together! I believe in the ones starting over, beginners, the underdogs, those that don't see it in themselves! xoxo

Graduate Degree's                                                           

* DPT- Physical Therapist (Northwestern '23)

* MSe- Health & Exercise psychology (University of Kansas '11)              

                   

American College of Sports Medicine (ACSM)

* Exercise Physiologist- Certified  

Amercian Council on Exercise                            

* Sports Nutrition Specialist                            

* Weight Management Specialist                      

* Group Fitness Instructor     

                          

Other Certifications/ Speciality's:

* PROnatal- Pre/post Partum

* PCES- Pelvic floor dysfunction 

* Precision Nutrition - Level 1

* FRc- FRA

* Yogafit 200 CYT

* Bodypump 

* Keiser cycle