Welcome to my virtual movement community. I am committed to support those who want to move better, improve their relationship with food all while tackling the hardships of life. In the end, I want all of us to feel better and recover from whatever life has handed us.   

Check out how I can support you! 

Nutrition & Fitness Coaching

- No rules. No restrictions. Just good habits for life.

-Lose weight, build strength, and have more energy.

- We'll make living healthy a habit! 


-You tell me your goals. I’ll help you get there. In under one year, you’ll be living a balanced life more easily than you ever thought possible.

- Includes access to all Sweat Sesh videos! 

-Live face to zoom check in sessions. 

As low as $90/ a month for one-one coaching. No contracts.  

Only 6 spots left!

(As of 6/1/2021)

Click here for more details. 

Sweat Session Virtual Classes

- Let's move, shake, flow and lift together from wherever in the world. 

- Have access to weekly new videos or enjoy your favorites on repeat. 

Playlists include:

       Heartbreaker! Cardio

       Namaste in Bed! Yoga

       Lift it! Weighted strength 

       Unbreakable! Mobility Cnd

       Burn it! Bands & More

       Little Stars! Kids Corner

       Oh Baby Baby!  Pre/ Postnatal + Baby & Me

Subscribe below to my emails and and receive monthly access to all workouts! Contributions are up to you. Use it, pay it forward. No commitments, no credit cards, just show up, sweat and support. 

Virtual 1 on 1 Sweat Sessions

- Looking for guidance/ accountability right from your living room for your movements?

- Not ready to hit the gym? Gym doesn't fit in your schedule?

- New to exercise and not sure where to start? Those home videos just not doing the trick?

- Let's get virtual to face via ZOOM and get moving! 

$70/ hr session & $40/ 30 min session

Full- wait list only 

(As of 6/1/2021

We are not what has happened to us! We are what we choose to become!