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SWEAT AND SHINE ON

Here at Sweat and Shine On, your health and wellbeing is our priority. Our holistic approach helps you achieve long-term wellness (mind & body). We are a trauma informed practice which supports recovery from whatever life throws at us.

Ways I support you!
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ABOUT SANDY

Sandy Seitz, MSE, SPT, CEP, FRCms is a 15 year industry veteran who believes in the whole person. We each have a unique life story, past trauma and want different things out of life! No one size fits all here, we work together, get through the bullshit of life, sweat and shine on!


Not sure what you need or how I can support you? Reach out and let's chat! 

ONLINE PROGRAMS

Let me support you on your own time from anywhere!

LOOKING TO WORK WITH ME? AWESOME, LET'S CONNECT!

Take a few minutes to complete this short form (I know I hate forms too).


This information helps me determine if my coaching is right for you. Please answer everything honestly, there’s no judgement and no TMI here!

Once you complete the form I'll reach out to schedule a chat with me. Can't wait to connect! xoxo- Sandy

SERIOUS Applicants Only: Are you ready to invest, show up, get uncomfortable, grow and become the person you always wished you could be? I only work with a certain number of humans at a time!

Proud of you for being brave, courageous and taking this step! I will be in touch soon via text!

LOVE NOTES AND STORIES!

Testimonials help others know how I can help them too! 

Have you worked with me, taken my class or just want to send me a love note... please share your story and how I supported you!

Can I share this with the world?

Can't wait to read what you wrote! xoxo Sandy